Shape and Momentum: An Insomniac’s Guide for a World in Constant Motion

Liz Lerman (2026)

A sequel to Hiking the Horizontal, Liz Lerman’s Shape and Momentum: An Insomniac’s Guide for a World in Constant Motion is a choreographic manifesto for living in motion—part memoir, part creative toolkit, part philosophical inquiry. Written in a series of essays, from single-paragraph meditations to expansive chapters, the book weaves together personal anecdotes, creative theory, and movement-based wisdom. Lerman draws on Heisenberg’s uncertainty principle to frame a central question: how do we hold both shape and momentum—form and change—at once?

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